HELTHCARE FOR NURSING LIFESTYLE

NURSING MADE EASY

 Nursing Lifestyle:-

 

Lifestyle Medicine can equip nurses with the tools they need to support patients, while also improving their own health and wellbeing.

Nurses serve their communities in many ways and have essential roles in healthcare. Nurses promote healthy lifestyles, advocate for patients, provide health education, and directly care for many patients. The exact functions of nurses have changed somewhat over the years; however, their importance in healthcare remains evident.

 Since the advent of modern medicine, nurses' role has shifted from being comforters to modern healthcare professionals who provide evidence-based treatment and wellness education. Nurses have a multifaceted role as holistic caregivers, patient advocates, specialists, and researchers. Every day, you make a difference in the lives of individual patients and the overall well-being of the community, but while you’re focused on the health of others, you need to counter the aspects of your job that can be detrimental to your own wellness. The healthier you are, the better you can help your patients So, let’s take a closer look at what the benefits are of maintaining your physical health as a nurse. What do you stand to gain from keeping your health in check, and how can you integrate a healthy routine into your lifestyle?

 Strengthening Energy and Immunity:-

Your job as a nurse can take a lot out of you. Some focus on building your physical wellbeing can make sure you and your patients benefit from negative impacts here. With solid energy levels and optimized immunity, you can perform all tasks to the best of your ability. Not to mention it keeps you personally on top form. Some ways you can maintain your physical health in this area include

 Yoga & Workout :-

 Yoga are mind-body exercises regarded as effective in boosting energy and immunity. The combination of deep and slow breathing, mindfulness, and physical stretching can reduce your fatigue and strengthen your muscles. Not to mention they can support your mental well-being.  Particular poses — like the cobra and downward dog — are considered helpful for energy maintenance. These are also exercises you can take just a few minutes out of your busy day to perform.

 Resistance Strength Training:-

This type of exercise involves the use of equipment such as weights and resistance bands. It may seem as though this would expend more energy than it gains you. But if you’re mindful of your limitations and build up gradually, you can experience short- and long-term boosts. It can also help you to sleep better, which can improve your energy. There is also evidence to suggest this type of regular exercise has a positive impact on the immune system. 

  Walk Outside:-

It can certainly be difficult to galvanize your motivation to exercise, particularly if you already have low energy levels. But it’s important to recognize that even small actions can help to begin with. Taking a couple of moments each day to step outside your hospital or clinic to take a walk in the fresh air and sunshine can do wonders. It keeps you energized, maintains your health, and can motivate you to adopt more beneficial activities.

 Optimizing the Senses:-

Being a nurse requires you to be sharp at all times. Noting less-obvious symptoms or patient body language can influence whether you can deliver the right care to them. Not to mention it can be quite distressing to find you need to strain your eyes and ears in the course of your duties. As such, keeping your senses top-notch is a vital aspect of maintaining your physical health.Some important focuses here include:

 Nutrition to Protect Your Eyes:-

Maintaining a balanced diet is a key aspect of keeping generally healthy. But it’s important to understand how  your nutritional intake can have a direct impact on your visual health. Some foods contain antioxidants that can protect you against cataracts. Foods high in vitamin C could reduce the risk of glaucoma. It’s worth taking the time to plan your meals to include these foods that play a key role in keeping your senses sharp. Many brightly colored fruits, leafy greens, and fatty fish can make a positive impact.

 Minimize Negative Stimuli:-

As a nurse, many of the physical health risks to your senses are likely to involve aspects of strain. Harsh strip lighting and spending a lot of time looking at computer screens can put pressure on your eyesight. If you work in the city or busy environments, loud noises can affect your hearing over time. Taking steps to mitigate the effect of stimuli can bolster your physical health. Blue light-blocking glasses can reduce issues from computer screens. Some earplugs can reduce the loudest noises while still keeping you able to hear patients.

 Get Regular Tests:-

One of your most powerful tools in maintaining the physical health of your senses is regular tests and checkups. As a medical professional, you know how important it is to identify potential issues early on. Getting your sight and hearing tested annually can mean you can benefit from early insights and professional guidance.

 Enabling Full Mobility:-

You need your full mobility as a nurse. In most roles, you will be spending all day on your feet, sometimes rushing around and dealing with emergency scenarios. You may also be lifting and supporting patients at times. As such, maintaining your physical health can mean you benefit from a full range of motion. This also reduces the potential that you’ll injure yourself from pushing your physical limits. Some approaches to this could include.

 Joint Exercises:-

It is not unusual for nurses to find their joints are uncomfortable due to the amount of physical pressure the role entails. There are specific exercise you can perform to manage and relieve the symptoms of joint pain, even if you’re experiencing rheumatoid arthritis. Isometric lunges can strengthen the knees, while wall slides can address shoulder pain. Alongside preventing further damage to your joints, these exercises are convenient to perform throughout your workday.

Swimming & Hobby:-

Regularly taking time in the water is an excellent approach to achieving full mobility. Even if you find you experience joint pain or have weight-related challenges, swimming can be a low-pressure way to keep healthy. There is a lower effect of gravity on your body and you can find you’re able to exercise for longer. As such, it is well-suited to gradually building and maintaining your continued mobility.

 Conclusion:-

Being a nurse can put some significant strain on various areas of your wellbeing. Maintaining your physical health can mean you’re able to provide your patients with the best level of care. More importantly, there are opportunities to ensure you don’t suffer from your commitment to serving the community. With some small but impactful adjustments, you can enjoy your nursing career and peak wellness.

We recognize that any meaningful activity is fundamental to the health and well-being of our residents. Activities help give structure to the day, a sense of purpose, improve physical fitness and combat depression, anxiety or loneliness.

Therefore, it is really important to us that we give our residents opportunities for entertainment and fun activities. Feedback from our residents about their personal interests help our activities team develop a varied activity programs that has something for everyone.